Weight loss refers to the process of decreasing body weight, which is typically achieved by creating a caloric deficit where energy expenditure exceeds energy intake. This can occur through various methods, including dietary changes, increased physical activity, or a combination of both. Weight loss is often pursued for various reasons, including health improvement, aesthetic goals, or personal preference. It can be influenced by factors such as metabolism, age, gender, and lifestyle habits. Weight loss can be measured through various metrics, including pounds, kilograms, or body mass index (BMI). While effective weight loss can enhance health by reducing the risk of chronic diseases, it’s essential for individuals to approach weight loss in a sustainable and healthy manner, considering nutrition and overall well-being.
The Evolution of Weight Loss Solutions The weight-loss industry is undergoing a dramatic transformation, projected to become a staggering USD 405 billion market by 2030. India alone is expected to…