Diet trends refer to popular patterns or movements in dietary practices that gain attention and are followed by a significant number of people for various reasons, including health benefits, weight loss, ethical considerations, or lifestyle choices. These trends can be influenced by various factors such as social media, celebrity endorsements, scientific research, and cultural shifts. Common diet trends may include plant-based diets, ketogenic diets, paleo diets, intermittent fasting, and detox diets, among others. Each trend typically promotes specific food choices, eating schedules, or lifestyle modifications aimed at improving overall health or achieving particular fitness goals. The popularity of diet trends can fluctuate over time as new research emerges and as people seek effective and sustainable ways to improve their nutritional habits.
The Evolution of Weight Loss Solutions The weight-loss industry is undergoing a dramatic transformation, projected to become a staggering USD 405 billion market by 2030. India alone is expected to…