Weight loss refers to the reduction of total body mass, which can occur through a decrease in fat, body water, or lean mass (such as muscle). It is often a goal for individuals seeking to improve health, manage body composition, or enhance physical appearance. Weight loss can be achieved through various means, including dietary changes, increased physical activity, behavioral modifications, or medical interventions. The process involves creating a calorie deficit, where the number of calories consumed is less than the number of calories expended. Weight loss can lead to various health benefits, including improved cardiovascular health, lower risk of chronic diseases, and enhanced mobility. However, it is essential to approach weight loss in a healthy and sustainable manner to avoid potential negative health effects associated with rapid or extreme weight reduction methods.
The Evolution of Weight Loss Solutions The weight-loss industry is undergoing a dramatic transformation, projected to become a staggering USD 405 billion market by 2030. India alone is expected to…